Guest guest Posted December 11, 2006 Report Share Posted December 11, 2006 Hey Guys! Another Aussie lurker here from Sydney! I'm also best mates with Jadey (taintz). I thought I better say hello since us aussie's are popping up all over the group! I get such great advice from all of you, thank you! --- cherrytomatogal <no_reply > wrote: > Hi Guys, > > I'm an Aussie, from Perth. My in-laws used to live > in Lismore so > I've been to Ballina a few times. I'm off to > Melbourne for work > this weekend. > > I'm a lurker trying to start a new challenge as of > yesterday (ie day > 2). > > > > > > > > Dea - > > > Where are you located? Are you in Australia? > > > n > > > > > > PS - I'm not sure how helpful I can be with > this. I don't use > > > protein powder at all anymore.... > > > But yes, if the package says that there are 2 > grams of protein > per > > > serving, and a serving is designated as 1 tsp, > then you need > > closer > > > to 10 tsp per meal. > > > > > > Each gram of protein has 4 calories, and you're > looking to have > > about > > > 100 calories of protein per meal > > > Each gram of carb has 4 calories and you're > looking to have > about > > 100 > > > calories of carb per meal > > > Each gram of fat has 9 calories and you're > looking to have 30-50 > > > calories of fat per meal. > > > > > > > > > > > [Non-text portions of this message have been > removed] > > > > > Send instant messages to your online friends http://au.messenger.yahoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2006 Report Share Posted December 11, 2006 I thought the funny thing was that I introduced her to BFL but not the forums and we all of a sudden discovered we were both here LoL Jadey :-) Jade Ward SPOILT by J 0421 848 110 Re: Another Lurker! Hey Guys! Another Aussie lurker here from Sydney! I'm also best mates with Jadey (taintz). I thought I better say hello since us aussie's are popping up all over the group! I get such great advice from all of you, thank you! --- cherrytomatogal <no_reply@yahoogroup <mailto:no_reply%40yahoogroups.com> s.com> wrote: > Hi Guys, > > I'm an Aussie, from Perth. My in-laws used to live > in Lismore so > I've been to Ballina a few times. I'm off to > Melbourne for work > this weekend. > > I'm a lurker trying to start a new challenge as of > yesterday (ie day > 2). > > > > > > > > Dea - > > > Where are you located? Are you in Australia? > > > n > > > > > > PS - I'm not sure how helpful I can be with > this. I don't use > > > protein powder at all anymore.... > > > But yes, if the package says that there are 2 > grams of protein > per > > > serving, and a serving is designated as 1 tsp, > then you need > > closer > > > to 10 tsp per meal. > > > > > > Each gram of protein has 4 calories, and you're > looking to have > > about > > > 100 calories of protein per meal > > > Each gram of carb has 4 calories and you're > looking to have > about > > 100 > > > calories of carb per meal > > > Each gram of fat has 9 calories and you're > looking to have 30-50 > > > calories of fat per meal. > > > > > > > > > > > [Non-text portions of this message have been > removed] > > > > > Send instant messages to your online friends http://au.messenger <http://au.messenger.yahoo.com> .yahoo.com Quote Link to comment Share on other sites More sharing options...
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