Guest guest Posted December 30, 2006 Report Share Posted December 30, 2006 I think ' has a new English Muffin out... " 100 calories " it's first ingredient is Unbleached Enriched Wheat Flour...it has 4 grams of protein and 5 grams of fiber and 100 calories per serving. This is compared to ' Hearty Grains which is first ingredient is whole wheat flour, 130 calories, 5 grams of protein, 3 grams of fiber. Is one significantly better than the other, particularly if your goal is weight loss? Thanks. Quote Link to comment Share on other sites More sharing options...
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