Daily food & supplement schedule

[Guest guest]

Just wondering if everyone would be willing to post their own daily

food, exercise and supplement schedule for a sample day or week to help

some of us newbies..... being sick sure has given me time to plan.

Also, I checked out the Eating for Life book from the library and it

has some awesome recipes. I have been eating the chicken enchilada soup

since I feel so awful. I am skipping my free day since I think I would

be wasting it by feeling so awful I don't want to splurge.

Thanks,

I love this group