Guest guest Posted May 2, 2006 Report Share Posted May 2, 2006 Hi Joana, Oh bummer. Did you have anyone at your gym check your arm? Here we have " spotters " and " trainers " roaming about, if someone works too hard or pulls a muscle/tendon, they tend to it right away. Anyway, back to you. I hope you've got some Arnica - both gel and tablets. Plus use ice on it - will stop the pain. But do get it checked immediately if you can. I don't understand your healthcare system at all, but hope you can go to emergency if you need to. Best to rest now, completely, until your arm is all better. Then start with the gym again - but start slow. ~ Gretchen Quote Link to comment Share on other sites More sharing options...
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