Guest guest Posted May 2, 2006 Report Share Posted May 2, 2006 Dear Joana, Oh my gosh, I'm so sorry you got hurt! Hopefully, it will be something that will get better with a little TLC. Does it hurt all of the time, or just when you move it? One time I thru my back out while at Curves. My best friend had to practically carry me out of there! Shes the one that really got the workout! lol I was so embarrassed I didnt go back for a month. Really Hoping Your OK, ;> --- jponsara <jponsara@...> wrote: > Hi Everyone, > > I hope all is well with you all! Today I went to the > gym and hurt myself, I could hear a click inside my > left arm, in the middle, and now I can not do much > at home, I can not bend my left arm now! It was a > very bad moviment while I was trying to stand up > from one of those machines. I put medicine made from > herbs and I will need to wait untill > tomorrow because it is 11:30pm here in London. > Anyway, I really hope is nothing serious. > > Take Care > Joana > > > > > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 2, 2006 Report Share Posted May 2, 2006 Hi Gretchen, Thanks again..I can not understand here either sometimes. I have done a very bad movement yesterday at the gym, but it was late and I just left the gym and went home... put some herbal medicine and after ice etc.. I went to bed with a bandage soaked in herbal medicine. Today I did go to the Hospital (emergency)and took an X ray and thanks God I did not break anything...they gave me a anti - inflammatory and a pain killer. I spent all afternoon at the hospital and after went to the gym to change the air and also to work out my legs only. I just did the treadmill nothing else Gretchen. Yes, from now on I shall wait until feeling 100% better with my arm. I spoke also with my friend and she told me to moving on, but not too much. If I feel any pain, just stop! Now it is 11: 45pm here in London and I am much better. I don't think I will touch those tablets after all! I will see until tomorrow! Have a Nice Day! Joana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 3, 2006 Report Share Posted May 3, 2006 Hi there , Thank you for your email. Today afternoon I went to the hospital and everything is fine, I did not break my arm...Thank God! I was so upset yesterday as you can imagine it! Now, I know it is to do with the cartilage, tendons, etc...still a bit of pain when I move... but it will get better and better. I already felt much better today..went back to the gym after the hospital and done some exercises , just for my legs , nothing else! Thank you so much again ! Have a Great day out there! Joana Quote Link to comment Share on other sites More sharing options...
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