Guest guest Posted December 31, 2006 Report Share Posted December 31, 2006 It's not.a huge difference but I'd go with the hearty grains version with 100% whole wheat. The first ingredient of the 100 calorie one is white flour. Having a few less calories doesn't necessarily make it healthy or great for fat loss. You can get 100 cal servings of Doritos and Cheetos and cookies too. :-) > I think ' has a new English Muffin out... " 100 calories " > > it's first ingredient is Unbleached Enriched Wheat Flour...it has > 4 grams of protein and 5 grams of fiber and 100 calories per serving. > This is compared to ' Hearty Grains which is first ingredient is > whole wheat flour, 130 calories, 5 grams of protein, 3 grams of fiber. > > Is one significantly better than the other, particularly if your goal > is weight loss? > Thanks. > > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.