Re: Skwigg -- How much Barleans?

January 1, 2007

I only take 1 tbsp per day total (or 2 tbsp of ground seeds). I have

done the 1 tbsp per 50 lbs of body weight and didn't see any

additional benfits to glugging multiple tbsp of oil. It was just more

expensive and kinda gross.

As far as when to take it, just don't take it within an hour or so of

taking creatine. Any other time of day is fine.

> (or anyone else who may help),

> How many Tbls., and when, during the day, should I take my

> Barlean's Flax Oil? I've heard it's 1 Tbls per 50 Lbs of body weight.

> Is that right? THANKS!!!

>

> Kim

>

January 2, 2007

That's close. I've always heard 1 Tbls per 45 lbs.

Here's a link to Udo's site that has a lot of information

about EFA's. I actually bought his book, but

you can get a lot from the website articles.

http://udoerasmus.com/writings.htm

Deanna

Skwigg -- How much Barleans?

(or anyone else who may help),

How many Tbls., and when, during the day, should I take my

Barlean's Flax Oil? I've heard it's 1 Tbls per 50 Lbs of body weight.

Is that right? THANKS!!!

Kim

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January 2, 2007

Udo recommends that you check your elbows for dryness

since they tend to be a dry part on most people. Soft (not dry)

elbows is a good indicator that you are getting enough oil

and or EFA's.

Also, if you are taking flax seed oil, you are getting Omega-3's.

If you take this for long enough, it can cause a deficiency in