Week 4 Stats

[Guest guest]

Hi all. Week 4 is coming to an end for me so I decided to take my

measurements and I am pretty pleased!!! Here they are:

4 Weeks Ago:

Neck 12.5

Chest 34.75

Up Arm 11.5

Low Arm 9

Waist 30

Hips 38

Thigh 21.5

Calf 13.75

Weight 129

BF ??

As of today:

Neck 12.5

Chest 33.5 (down 1.25)

Up Arm 11 (down .5)

Low Arm 9 (same)

Waist 28.25 (down 1.75)

Hips 37.5 (down .5)

Thigh 21.25 (down .25)

Calf 13.5 (down .25)

Weight 123 (down 6lbs)

BF 25% (as of 2 weeks ago..not sure if this has changed any)

Anyways, I am SUPER HAPPY with my results so far!! My clothes are fitting

so much better now. Ahhh, I can breath in my jeans!! I am still jiggly and

wiggly here and there (specifically my belly, butt and triceps) so I need to

keep on with the program. My husband is doing good as well. He didn't take

any measurements but is down about 9lbs and I can tell he looks a little

slimmer.

Oh, and I need a major TAN!! I do live in Florida but don't go out in the

sun to tan anymore. Can anyone recommend any good tanners, that don't leave

you splotchy?

Thanks for everyone's help and encouragement.

[Guest guest]

Hi , I started BFL 3 weeks ago, I'm entering my 4th week now. My

husband I are both following the program. Your measurements and weight are very

similar to mine when I started 3 weeks ago. My husband has also lost 9 pounds,

I have only lost 2.5. By the end of this week we will be taking our

measurments. I'll keep you posted on how we did. My start weight was 130.

As for self tanners, I have been using the ton Brand it works great, but I

also I just purchased 's Secret Self Tanner that was recommend to me by

a friend, I used it today for the first time, it will take a day or two to

notice a difference in color. I'll let you know how that one works. But if you

don't want to wait and want to get one right away try the Coorperton Brand.

Continue the good work.

Janet

-------------- Original message --------------

Hi all. Week 4 is coming to an end for me so I decided to take my

measurements and I am pretty pleased!!! Here they are:

4 Weeks Ago:

Neck 12.5

Chest 34.75

Up Arm 11.5

Low Arm 9

Waist 30

Hips 38

Thigh 21.5

Calf 13.75

Weight 129

BF ??

As of today:

Neck 12.5

Chest 33.5 (down 1.25)

Up Arm 11 (down .5)

Low Arm 9 (same)

Waist 28.25 (down 1.75)

Hips 37.5 (down .5)

Thigh 21.25 (down .25)

Calf 13.5 (down .25)

Weight 123 (down 6lbs)

BF 25% (as of 2 weeks ago..not sure if this has changed any)

Anyways, I am SUPER HAPPY with my results so far!! My clothes are fitting

so much better now. Ahhh, I can breath in my jeans!! I am still jiggly and

wiggly here and there (specifically my belly, butt and triceps) so I need to

keep on with the program. My husband is doing good as well. He didn't take

any measurements but is down about 9lbs and I can tell he looks a little

slimmer.

Oh, and I need a major TAN!! I do live in Florida but don't go out in the

sun to tan anymore. Can anyone recommend any good tanners, that don't leave

you splotchy?

Thanks for everyone's help and encouragement.