Re: Week 8...

[Guest guest]

Hi K,

I am on my 3rd week and I have seen resutls, even started getting some

comments from people. My 9 yr old daughter said " Mom your diet is

working because your belly isn't hanging down like it used to! " That

was great to hear!

My results are

Beginning weight 170 lbs Now 165 lbs down 5 lbs scale weight

Begining waist 41 " Now 38 "

Beginning Hips 42 " Now 41 "

I also measured my thighs, chest, neck, arm, calf, and wrist.

They are all the same as in the beginning.I wegh and measure myself

once a week on the morning of my free day, and avoid the scale the rest

of the week.

I work on getting a calorie deficit everyday, and write it down. I will

do this until I am used to eating the right foods and portions.

A typical day goes like this

6am Workout 25-45 min(either upper body, lower body, or 20 min aerobics

solution)I follow Bills regimen exactly.

7am Protein shake ,and a small portion of fruit, vitamins

9:30am 4 egg whites scrambled, 1/2 c high fiber cereal or oatmeal, 1/2

c slim milk, coffee

12noon 4oz chicken breast with 2 cups salad low cal dressing

2:30pm Protein shake with cucumbers or tomatoes (diced)

5:30pm EFL Meatloaf 1c green beans 1c salad w/low cal dressing

I usually go for a 30 min walk here

8pm 1/2c fat free cottage cheese with a sm portion of fruit

I also drink about a gal of water each day!

Alot of times I dont get my last meal in ,because I am just not hungry.

But I know its important. On my 2 free days I had; I ate what I had

craved all week and didn't overdue it too much.

I have the Body for Life Success JOurnal and It has helped me a ton to

say on track! So if you work on an intentional calorie deficit and

write everything down that you ar eating and when you workout and what

your doing, I think you will see more resutls!! HOpe this helps.Keep it

going .

Smiles, Dawn C. in Idaho