New Here

[Guest guest]

Welcome, Jodi. Congrats on your weight loss so far

Kim

[Guest guest]

Welcome, Kermane, and congratulations on holding your weight down to

156 during all the stresses of the past 2 years.

It won't take you long to see BFL results. Do you have the book and

the DVDs?

M.

>

> Found the club thru Skwiggs blog and really just like having all the

> support I can.

>

> I am 37, 5'9.5 " and weigh 156 right now. Havent had my bf done in 6

> weeks, but then it was 22% would like to make it 18% and tone up.

>

> Two years ago I had breast cancer and basically ate whatever I wanted.

> Now I am done with all my surgeries and want to be in shape again.

>

> I work out 6 days a week and lift probably 4 or 5, cardio abourt 4 or

> 5 days a week.

>

> Look forward to reading all the great info.

>

> Thanks

> Kermane

>

[Guest guest]

Hi all,

I'm really excited about starting the program again. I did it 2 yrs

ago for surgery and then life got in the way. Ready to make some life

changes and start living my life for me.

[Guest guest]

Welcome.

Congratulations on recovering from the surgery. That's a big job.

This is a great support board. Check out the files, links, and data base.

Focus on the goal and keep going.

Be strong.

M.

>

> Hi all,

> I'm really excited about starting the program again. I did it 2 yrs

> ago for surgery and then life got in the way. Ready to make some life

> changes and start living my life for me.

>

[Guest guest]

Welcome, . Hanging out with a group of BFLers definitely helps keep

you focused. Keep us posted on your progress!

>

> Hi everyone my name is brenda I am 52 and live in florida. I am new

> here but not new to bodyforlife. I entered a bfl challange last year

> and completed it sucessfully. I felt great on both the bfl food and

> exercise plan. Ok ok unless your count the soreness for all thoese

> workouts lol. Some how over the last year I just seemed to lose some

> of my motivation and I havent been working out the way I used to and

> my eating has gotten off track. I am looking foward to being a part of

> this group and I plan on entering another challange soon. Body fat is

> more of an issue to me then weight my goals for the next challange I

> enter is to lose 10 pounds and 6 % body fat.

>

>

>

>

>

[Guest guest]

Hi Toni. It is sad that he has to be ill at such a young age. I have muscle pain and weakness and know how debilitating it can be.To: BeingSick Sent: Friday, 21 October 2011, 15:24Subject: new here

Hello Everyone,

Thank you for having me here. My primary reason seeking out a group is that my just turned 26 year old son (living with me) has been diagnosed with Sjogrens. I myself have been living with CFS and only the good Lord knows what else:)

But I am very concerned about my son. Looking forward to getting to know you all.

Wishing you a beautiful day ahead.

Blessings,

Toni in NJ~