Guest guest Posted September 8, 2006 Report Share Posted September 8, 2006 Hi all, just joined this group and hope you can give me some insight. I have been doing the B4Life program for just under a month and want to know about the free day. Can you really just eat everything you want and it not have any consequences? I started out with my first two free days being pretty good, just cheating a little but the last two I have pigged out and am feeling really guilty. I had two chocolate muffins and I kid you not about 4 chocolate bars plus went out for pizza dinner and had a few glasses of wine...oh dear. I find my free days are getting worse and a lot of people say they are supposed to get better. Can anyone please give my some advice regarding this Free day thing. Quote Link to comment Share on other sites More sharing options...
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