Guest guest Posted December 12, 2006 Report Share Posted December 12, 2006 1 - Can I use the body fat measurement taken at my gym as a starting point? They use the machine that you hold up in front of you, after they enter all your stats (weight, height, etc). 2 - The cardio: I am used to doing at least 30 minutes of cardio each session - usually the treadmill at 3.5-4.5mph for the majority of my time on it. Do I *have* to scale back to the graduated " schedule " for cardio?? Thanks!!! Quote Link to comment Share on other sites More sharing options...
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