Re: Cardio??

[Guest guest]

Hi Tia,

I believe my girlfriend bought monthly guest passes on EBAY for like $5 a

piece. Of course you have to go through their whole sales pitch first but

after that you're free to use the gym. It's an option.

kim

[Guest guest]

alternatively, invite a neighbor to go running with you

At 02:52 PM 9/19/2006, you wrote:

>Here's a re-post about Kitchen HIIT. There's a lot you can do at home

>with little or no equipment.

[Guest guest]

Hi I just had to share that about 16 years ago now I was working in

Madison, WI as an auditor with 5 others mainly all men. I was on this

health kick before my wedding and went out to walk at 5 am and this truck

was going real slow like following me! So I came back to the hotel and

stated that one of the men had to get up and walk with me after all it

was for a good cause (my wedding LOL!). So I had 2 volunteers and we

walked and did running intervals for the next 3 months. Oh by the way

they lost more weight then me so unfair. But at the end of the time sure

enough the truck was back and turned out it was the paper guy. Oh my

gosh did I ever receive some grief for that and word spread quick back at

the home office <smile>. But I say be cautious always and I did the

right thing by not going out by myself. The story is funny now after all

these years.

As for cardio I do Powter (ok I'm dating myself) step workout when

I have to stay home or travel. Jumping rope is a cheap great alternative

as well.

Michele T.

>Hello, All!

>Well, I'm on Day 2 of my second challenge, and I had a weird problem

this morning. I woke up at 6 to go for a run around the block, and it was

dark out, and there was a suspicious->looking car driving slowly down the

street. It really freaked me out.

>So, until I can figure out a way to run in the light of day, I'm looking

for an alternative. I don't own a treadmill, and I can't afford gym

membership.

>What do you do for the cardio portion of the training?

>TIA!

[Guest guest]

I could tell some spooky stories too - LOL! but definately try not

going alone. I was so spooked I signed up on exercisefriends.com

and got running buddies

>

> Hi I just had to share that about 16 years ago now I was working in

> Madison, WI as an auditor with 5 others mainly all men. I was on

this

> health kick before my wedding and went out to walk at 5 am and

this truck

> was going real slow like following me! So I came back to the

hotel and

> stated that one of the men had to get up and walk with me after

all it

> was for a good cause (my wedding LOL!). So I had 2 volunteers and

we

> walked and did running intervals for the next 3 months. Oh by the

way

> they lost more weight then me so unfair. But at the end of the

time sure

> enough the truck was back and turned out it was the paper guy. Oh

my

> gosh did I ever receive some grief for that and word spread quick

back at

> the home office <smile>. But I say be cautious always and I did

the

> right thing by not going out by myself. The story is funny now

after all

> these years.

>

> As for cardio I do Powter (ok I'm dating myself) step

workout when

> I have to stay home or travel. Jumping rope is a cheap great

alternative

> as well.

> Michele T.

>

>

>

> >Hello, All!

>

> >Well, I'm on Day 2 of my second challenge, and I had a weird

problem

> this morning. I woke up at 6 to go for a run around the block, and

it was

> dark out, and there was a suspicious->looking car driving slowly

down the

> street. It really freaked me out.

>

> >So, until I can figure out a way to run in the light of day, I'm

looking

> for an alternative. I don't own a treadmill, and I can't afford gym

> membership.

>

> >What do you do for the cardio portion of the training?

>

> >TIA!

>

>