Breating, respiration, giving yourself the best care possible

[Guest guest]

Dennis,

You might not be aware that CMT can affect the phrenic nerve in some

persons. This causes breathing and respiratory problems - simply

stated, it can lead to death. In addition, added health conditions such

as diabetes, heart problems, obesity and more can also affect one's

lifespan.

Do not dwell on this, however. Please put your focus into 'self-care'

to the utmost - similiar to how a top athlete cares for themselves. A

sensible diet, nutrition, medical checkups, weight management will help

you in spades. Supplements like some people here take may also benefit

you. I can also testify to the benefits of regular exercise for both

body and mind.

Life is simply One Day at a Time. Focus on your life TODAY and how to

best care for yourself NOW.

~ Gretchen