Guest guest Posted August 29, 2002 Report Share Posted August 29, 2002 Hi everybody. I train at my house and I train alone because I havent find anyone who shares my passion for weightlifting. My problem is this: how can I barbell bench press safely? I love the weigths but I dont want to die under the bar. Any suggestions? Thanks. [Do you have the space for a power rack? If not, you can place sturdy high boxes or car jacks on either side of your bench. Mel Siff] Alberto Mendez Campos Mexico city. Quote Link to comment Share on other sites More sharing options...
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