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Joe Cole wrote...

>Can anyone tell me if any calories taken in lead to a greater number of

>calories being stored? I think not.

>

><<I think so. Give one lot of " calories " a thermogenic effect, give one lot

none. What

>is your conclusion? Let one group promote anabolism through hormonal pathways,

> and one group promote catabolism. Again, I cannot see your logic.

Neither do I. What I mean to say was that if you eat 3000 calories you don't

store 3200. I mean you don't create calories in the body.

Therefore irrespective of macronutrients eating a set amount of calories you

don't store any more than that amount. Through various mechanisms you may end

up storing less.

Hamish Ferguson

Christchurch, New Zealand

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<< Neither do I. What I mean to say was that if you eat 3000 calories you

don't

store 3200. I mean you don't create calories in the body.

Therefore irrespective of macronutrients eating a set amount of calories you

don't store any more than that amount. Through various mechanisms you may end

up storing less. >>

Cant prove this but is not the rate a food is digested of some major

importance--I'm thinking of a high glyceminc index diet vs a low one? High

sugar Candy vs deep color veges --same amount of calories .

Jerry Telle

Lakewood CO USA

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>Cant prove this but is not the rate a food is digested of some major

>importance--I'm thinking of a high glyceminc index diet vs a low one? High

>sugar Candy vs deep color veges --same amount of calories .

Sure. Now we look at overeating. Some foods are going to be easier to overeat

than others.

I would add for far more reasons than just the Glycaemic Index. More than just

physiology and biochemistry as well. Here you also have to add cognitive and

behavioural factors.

You may eat that candy bar and want another 10 mins later becase of the GI but

it could also by the fact of the marketing or the convience of unwrapping a

bar compared having to select good fruit and preparing it. Funny though how

people would rather snack on a snickers that costs twice as much as a banana

and both are just as convienent to prepare.

Hamish Ferguson

Christchurch, New Zealand

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