Guest guest Posted December 28, 2001 Report Share Posted December 28, 2001 Hi Wayne; >Even healthy athletes can raise their GSH levels by about 30%. >But if you're planning on increasing GSH you'll have the base line to go by. | I have studied this to some degree. I have been taking a few items that |should help for a few months. | Can you offer a few suggestions at to what I should do to increase these |levels? Selenium from all sources, at least 200 mcg daily, max about 800 mcg. Cystine (not cysteine) sources like egg whites must be raw... 3.34g cystine to approx 1kgm almonds " 1kgm brazil nuts " 1.5kgm cashews " 1kgm peanuts " 1.5kgm pumpkin seed " .7kgm soya sprouts " 1kgm sunflower " 1kgm lentils " 1.5kgm buckwheat " 1.3kgm chickpea " 1.6kgm mung beans According to Moses' calc., There may be 3.34g cystine to a 10g pouch of Immunocal (HMS-90 in Canada). List mates can get Immunocal/HMS-90 at wholesale in North America, $60.00 plus shipping, see the signature below. We're set up now to get Canadian HMS-90 to the US for as low as 75% of US wholesale (about $54 a box/2 boxes...about $45 a box/4 boxes shipping estimate included in calc). International shipping costs vary...but you get the idea. Email me. ciao Duncan ___________________________________________________________ Increase glutathione, your body's main antioxidant, to retard aging, detoxify, and reverse disease. Immunocal is supported by the FDA and is listed in the Physician's Desk Reference and Pharmacist's Red Book. Call 1 for FREE in-depth messages and Dr.'s testimonials. Call 1 and use ID#57023 to get Immunocal for 40% off. www.immunotec.com Quote Link to comment Share on other sites More sharing options...
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