Guest guest Posted August 19, 2002 Report Share Posted August 19, 2002 I have heard from two different sources that the weight used by a runner for sled training should not create more than a 10% increase in the time of a measured run. I realize that the size of the runner and the leg strength will have much to do with the amount of weight dragged, but is there an " in the ball park " method of calculating how much weight a runner should pull? What range of weight might I be looking at for a 150 lb athlete who can double back squat his weight? -- Gerald Lafon ****************************************** * Judo America San Diego * * Email: glafon@... * * Web: http://www.judoamerica.com * * Phone: (619) 232-JUDO * ****************************************** Quote Link to comment Share on other sites More sharing options...
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