Anusara Yoga with Friend: Riding the Waves of Grace

[Guest guest]

This was my first Anusara yoga practice, and I liked it!   The practice is a filmed live workshop that has some Dharma talk about Shatki, some Om chanting, lots of praniyama, and the physical part of the practice was an emphasis on hip openers, just what I needed!  I liked that it was spiritual, and what made it more so is that both Creamsicles did the practice with me and were by my side.  Kitty purrs are spiritual and calming too!

It was 90 minutes long, so allot some time for these, from what I can tell they are all pretty much 90 minutes long. Our library had 4 of Friend's dvd's -  a blessing because I'm not sure where you buy these other than online and since I don't know anyone who's done one I didn't want to fork over money for it.   Friend isn't an instructor I connected with too much though I liked his message, and it was nice to do the practice with him if but for no other reason than he is the founder of Anusara yoga. 

It's not a must have by any means, but it was pleasant, perfect to do on a hot day like today.  Tomorrow is my upper body kettlebell workout that I did a week or two ago, followed by lots of ab work.