feeding our muscles and nerves

[Guest guest]

Hi again Gretchen and everybody,

Maybe you have some suggestions?

With new thoughts streaming in I may be a nuisance for some time, then I'll

settle.

How about feeding our poor muscles (and nerves)? Do you recommend more proteins

(as they're fading away), if so what kind of? Red meat? How about being a

vegetarian for a CMT? Is there anything we should

avoid? Maybe the answers are in the files, but I don't find them - or

did I skip some?

Roman