Guest guest Posted February 3, 2006 Report Share Posted February 3, 2006 Hi Donna, We have had posts about this before, you can search for them, in the meantime, as I mentioned to Roman, Greg , CMT expert MD suggested we, with CMT, follow a nutritional/diet plan that is in line with what the American Heart Association recommends and he said for us to stay as thin as possible. I have found that in order to loose weight, I must exercise and eat less; I also eat about 5-6 times a day, very small meals, maybe only a piece of fruit at times, but always have protein maintaned, do not use sugar of any kind, nor eat stuff like ice cream and sweets and no longer drink anything except water and lots of it. I am now about 7 lbs above my sophomore college weight of 122. I want to get back to 122 by August 1. Good goal, plenty of time for SLOW weight loss, lots of time for aquatics! I will check some info for you and post it when I find it. ~ Gretchen Quote Link to comment Share on other sites More sharing options...
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