Guest guest Posted September 25, 2010 Report Share Posted September 25, 2010 Hi Everyone, Here's my week:Sunday - Rest (got home from PA and just had stuff to do!) Monday - PowerFit Triple - from the original set - Cardio, Legs & Shoulders, Back, Biceps & Thighs Tuesday - Weight Watchers Punch (advanced), PowerFit Harmony Lower Body Blast Wed - PowerFit Plus - Total Body Express, Austin's "Faux Kbell" routine from 3 Week Bootcamp, Core Express Thurs - PowerFit Harmony Speed Burn & Firm Express Cardio Friday - Tracie Long Training - Endurance for Movement (really liked this one and feel some nice, gentle, DOMS/Fatigue in my glutes/hamstrings from it!) Today so far has been rest, but planning for a family walk/hike in a little while. Take care - Donna Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.