Peak 10 Cardio Interval Burn / Exhale Core Fusion Yoga

[Guest guest]

Wow.   Well, I drank an extra 1/2 cup of tea this morning and tackled 's Peak 10.  I liked it a lot.  I will say that I was on the fence at first.  It just took me a bit to get into it, but I did, and had a lot of fun with the workout.  I would say in intensity-wise, I think it rates up there with an Imax.  Not has hard as Cathe's Cardio Core Circuit, but probably near an Imax... Maybe not QUITE as hard IMO.  It starts off with level 1 and builds in intensity to level 4 where you go all out.  The music is good, although they put an extra beat over it, and I was wishing at some points that wasn't so loud, but it did fit the workout.   She basically does the drills or the building two times.. one on each side.  There are 5 total..which were done twice (I think).  Anyway, I so want her strength one. I have no idea how this one compares to it   She doesn't use any equipment at all either.... I am thinking next time, I will wear my weighted gloves because there are several punching combos.  In the end, I burned 799 calories with my average at 143.    Oh, and I did enjoy the stretch and cooldown at the end, even though it was 9 minutes (long for me)!

Afterwards, I decided I wanted something else.  The boys don't have school today, and I want to get through some of my new ones.  I chose Exhale's Core Fusion Yoga.  I got this one at DD for like $9.  I did the first two segments, the energy one and then sun salutations #1.  The energy one was nice because it had a lot of stretching in..perfect.. I have massive DOMS in my biceps, a tiny in my quads, and still my chest.  The second segment was pretty tough, but I LOVED it.  I really like the Exhales..a lot.. I'm very glad I got this one, and I hope to try the other sections soon!

Darcy