Guest guest Posted October 13, 2010 Report Share Posted October 13, 2010 Hi Everyone I switched things up a bit and did Cardio X instead of Sweat 5/6. It worked well b/c I didn't sleep well (again) last night and Cardio X is relatively short - 43 min or so. Cardio X is basically a P90X "sampler" you do a little of everything, yoga (as part of the warm-up), Kenpo (kickboxing - very drill like, not choreographed), Plyo and Core Synergistics. I doubled up and did the Plyo section 2X. I was able to do most of the moves in Core Synergistics - except "superman/banana" always throws me - I can't do it fast like Tony and the "kids" but I"m good with going at my own pace with these, I think it is the safe/wise decision. Anyway it was a good one for this morning. Next cardio day is Friday - not sure what I"m going yet - maybe something steady-state-ish? Maybe Sweat 5/6 again w/ an add-on. Tomorrow is Sculpt 5/6 again, I definately like this one. I will use weights this time instead of bands. Take care, Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 13, 2010 Report Share Posted October 13, 2010 Yes! I agree - Superman is fine, I don't do "banana" - I actually do boat pose in yoga instead - feels safer. So I should say I alternate between superman and boat pose - but I do it more slowly that Tony and the kids. Gotta modify! I was able to do the Dreya rolls, though -which I think are technically deck squats! It bugs me that Tony comes up w/ his own terms sometimes. Take care!Donna To: exercisevideos Sent: Wed, October 13, 2010 10:55:14 AMSubject: Re: Wed - P90X Cardio X Hi Donna!I don't do the superman/bananas either - they do something like this in one of the Abs of Steel too - sorry! I'll just do supermans instead Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 13, 2010 Report Share Posted October 13, 2010 Yes! I agree - Superman is fine, I don't do "banana" - I actually do boat pose in yoga instead - feels safer. So I should say I alternate between superman and boat pose - but I do it more slowly that Tony and the kids. Gotta modify! I was able to do the Dreya rolls, though -which I think are technically deck squats! It bugs me that Tony comes up w/ his own terms sometimes. Take care!Donna To: exercisevideos Sent: Wed, October 13, 2010 10:55:14 AMSubject: Re: Wed - P90X Cardio X Hi Donna!I don't do the superman/bananas either - they do something like this in one of the Abs of Steel too - sorry! I'll just do supermans instead Quote Link to comment Share on other sites More sharing options...
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