Pilates Powrhouse (Gaiam) / Tonique Mat

[Guest guest]

I got another lighter workout in this morning.  And, it felt great.  I did a 30-minute pilates workout which was surely more beginner-ish, but still a fine workout.  Especially since I got it for little or nothing through 's sale.  Afterwards, I wantd more.  I pulled out Tonique Mat and did the side-laying portion which is 17 minutes.  Perfect.  I got some awesome burns.  I'm still calling this a light day though since it's focusing on the smaller muscle groups, and my heart rate stays super-low. 

 

I have decided to do some barre, pilates, & yoga for this week and probably next week   I think my body will be shocked...  Tomorrow, I am going to do some yoga, and then another section of Tonique Mat again

 

Darcy