Bob's Yoga / Tonique Mat 2nd section

[Guest guest]

Ugh.. hardly a light workout today..GRR...  At least my heart rate didn't escalate..until the end w/ the pushups with Tonique!  GRR.  Anyway, I wanted yoga.  I totally forgot that Bob's newest 15-minute ab yoga routine is not yoga WHATSOEVER.  It is nothing but abs.. An awesome grueling ab workout though.  And I did enjoy it,  but that wasn't my intent today!  Afterwards, I did the 30 minute section of Tonique.  Ouch.  I forgot how hard this one is too!  Then at the end she does a lot of push-ups, then holding into plank.  I was fried, spent, cooked, done.  So instead of alternating w/  planks, I stretched.  I did do all the push-ups though.  So, got a good one in, but a little more intense than I had planned.  Tomorrow, I plan on doing some REAL yoga, and then focus on some upper body w/ super-light weights..

D