Body Pump 51

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This morning I got up and did Body Pump 51, which I hadn't done in ages so it seemed like a virgin.  Highlights in this one include 4 clean and presses back to back, no rows in between.  Also in the lunge track there are screamers in addition to traditional lunges.  Nice!

I went up in squats using two 20lb kettlebells instead of the barbell, which also worked the back to some degree too.  I did them suitcase style and I am feeling it now!  For chest I did the track doing flys instead of presses.  Body Pump pretty much only does presses and I felt I needed to mix it up a bit.  Abs were easy (for me) Turbo Kick abs are much harder most of the time than Body Pump's.

1

One Step Away

DJ Jurgen2

Give It Up

Captain Jack3

Pump It Up!

Danzel4

Fly On The Wings Of Love

XTM & DJ Chucky Feat.Annia5

Let The Sun Shine

Milk & Sugar feat. Lizzie Pattinson6

Walk This Way

Run DMC & Aerosmith7

Surrender

Lasgo8

Work That Baby (Push It)

Nevins feat. Luke 9

Superstar

Jamelia10

My Immortal

EvanescenceIt dawned on my yesterday that I have been running in the same shoes for 5 months and that could be in part why my knee has been fussy.  Today's Esplanade Run will be with a new pair of Nike Air Max 2009's - all black on top with tennis ball yellowish green clear bottoms and accents.  They are men's and fit but I did have to put in a Dr. Scholl's insert as I have narrow feet, but Nike runs narrow anyway so I hope this won't be an issue (men get more fun colors for sneakers than women, WTF is up with THAT??)

Hope everyone has a great day in health and fitness!