Guest guest Posted October 13, 2010 Report Share Posted October 13, 2010 Today I did a variety of different things, not sure why, just wanted to do different stuff. I started out with the Hi/Lo cardio section of Jari's Body Rock. I really love this, next time I will do the entire workout altogether. I just got this one and wanted to get at least a sneak peak at it. Love it. Then I did an old VHS tape, 8 min. Abs, my abs have not been getting enough attention lately and they really need it, this tape seemed to be very effective, although short, just what I was looking for, I definitely felt it working. Then I did my exercise bike for 21 minutes. I went 5.2 miles and burned 125 calories on the bike. While I did the bike, I watched one of the All Star workouts on fit TV, it was Rocking body or something like that with Kendell Hogan. I really like this guy, he has 2 All Star workouts on FitTV, I tried to find other workouts by him, I only found one, carries it, I don't remember what it's called right now, I am going to buy it soon, I sure wish he had more, cuz I really like him. We are supposed to be at 93 degrees today. Yesterday I was so busy I didn't even post my workout, I did Gilad Cuts and Curves. I am off to start another busy day today. Have a great one everybody. in CA Quote Link to comment Share on other sites More sharing options...
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