Re: My October food logging challenge results

[Guest guest]

GREAT work !  I'm shooting for 140 myself.  You are so close! 

[Guest guest]

GREAT work !  I'm shooting for 140 myself.  You are so close! 

[Guest guest]

I've been trying very hard to get back to logging my food too because my weight had started to creep up and because of a work challenge too and I love how in control it makes me feel. I can go for long periods without doing and be fine but then when all else is going haywire, I find I need that one thing to nail me down and logging my food is the one thing I can do a lot. Once I start doing it too, I want to just do better all the way around (good nutrition, exercise, etc.) since I'm seeing it all in black and white. So yeah, I'm in for November!

My October food logging challenge results

Hi there,

I did manage to log every meal for October in Sparkpeople. It's so helpful to me! After my 100k ride in August, I had a month of recovery, but it was very hard for me to eat less. I had grown accustomed to eating whatever I wanted when I was riding tons during the summer. I was sometimes riding around 225 miles per month. You can eat! Then, if you have a recovery month, make sure you adjust your food, or else the waistline goes kaBOOM!

Mid September, my weight had bumped up to 152. I'm at 144 thanks to some diligent food logging and consistent exercise. My food calories aren't even that low, but low enough. Will need new clothes by the end of the year. I want to get under 140 by the end of the year. I can go slow.

During October, I rode 94 miles and walked 29. I completed STS mesocycle 1.

I will continue to log everything in Sparkpeople. Their iPhone app is da bomb.

Yearly totals:

Year-to-date bike miles: 1329

Year-to-date walk miles: 331

Total human powered miles: 1660

Happy workouts! Let me know if you want to join me in a November food logging challenge. It works!

[Guest guest]

I've eaten some (plus most of a donut, our fire department puts out donuts and cider, candy bags for the kids and has a fire truck lead the kids around the village) and will log it (sigh) as soon as the kids go to bed (in a few minutes).

My October food logging challenge results

Hi there,

I did manage to log every meal for October in Sparkpeople. It's so helpful to me! After my 100k ride in August, I had a month of recovery, but it was very hard for me to eat less. I had grown accustomed to eating whatever I wanted when I was riding tons during the summer. I was sometimes riding around 225 miles per month. You can eat! Then, if you have a recovery month, make sure you adjust your food, or else the waistline goes kaBOOM!

Mid September, my weight had bumped up to 152. I'm at 144 thanks to some diligent food logging and consistent exercise. My food calories aren't even that low, but low enough. Will need new clothes by the end of the year. I want to get under 140 by the end of the year. I can go slow.

During October, I rode 94 miles and walked 29. I completed STS mesocycle 1.

I will continue to log everything in Sparkpeople. Their iPhone app is da bomb.

Yearly totals:

Year-to-date bike miles: 1329

Year-to-date walk miles: 331

Total human powered miles: 1660

Happy workouts! Let me know if you want to join me in a November food logging challenge. It works!

[Guest guest]

I've eaten some (plus most of a donut, our fire department puts out donuts and cider, candy bags for the kids and has a fire truck lead the kids around the village) and will log it (sigh) as soon as the kids go to bed (in a few minutes).

My October food logging challenge results

Hi there,

I did manage to log every meal for October in Sparkpeople. It's so helpful to me! After my 100k ride in August, I had a month of recovery, but it was very hard for me to eat less. I had grown accustomed to eating whatever I wanted when I was riding tons during the summer. I was sometimes riding around 225 miles per month. You can eat! Then, if you have a recovery month, make sure you adjust your food, or else the waistline goes kaBOOM!

Mid September, my weight had bumped up to 152. I'm at 144 thanks to some diligent food logging and consistent exercise. My food calories aren't even that low, but low enough. Will need new clothes by the end of the year. I want to get under 140 by the end of the year. I can go slow.

During October, I rode 94 miles and walked 29. I completed STS mesocycle 1.

I will continue to log everything in Sparkpeople. Their iPhone app is da bomb.

Yearly totals:

Year-to-date bike miles: 1329

Year-to-date walk miles: 331

Total human powered miles: 1660

Happy workouts! Let me know if you want to join me in a November food logging challenge. It works!

[Guest guest]

I've eaten some (plus most of a donut, our fire department puts out donuts and cider, candy bags for the kids and has a fire truck lead the kids around the village) and will log it (sigh) as soon as the kids go to bed (in a few minutes).

My October food logging challenge results

Hi there,

I did manage to log every meal for October in Sparkpeople. It's so helpful to me! After my 100k ride in August, I had a month of recovery, but it was very hard for me to eat less. I had grown accustomed to eating whatever I wanted when I was riding tons during the summer. I was sometimes riding around 225 miles per month. You can eat! Then, if you have a recovery month, make sure you adjust your food, or else the waistline goes kaBOOM!

Mid September, my weight had bumped up to 152. I'm at 144 thanks to some diligent food logging and consistent exercise. My food calories aren't even that low, but low enough. Will need new clothes by the end of the year. I want to get under 140 by the end of the year. I can go slow.

During October, I rode 94 miles and walked 29. I completed STS mesocycle 1.

I will continue to log everything in Sparkpeople. Their iPhone app is da bomb.

Yearly totals:

Year-to-date bike miles: 1329

Year-to-date walk miles: 331

Total human powered miles: 1660

Happy workouts! Let me know if you want to join me in a November food logging challenge. It works!

[Guest guest]

Awesome job !  Keep up the stellar job!D

 

Hi there,I did manage to log every meal for October in Sparkpeople. It's so helpful to me! After my 100k ride in August, I had a month of recovery, but it was very hard for me to eat less. I had grown accustomed to eating whatever I wanted when I was riding tons during the summer. I was sometimes riding around 225 miles per month. You can eat! Then, if you have a recovery month, make sure you adjust your food, or else the waistline goes kaBOOM!

Mid September, my weight had bumped up to 152. I'm at 144 thanks to some diligent food logging and consistent exercise. My food calories aren't even that low, but low enough. Will need new clothes by the end of the year. I want to get under 140 by the end of the year. I can go slow.

During October, I rode 94 miles and walked 29. I completed STS mesocycle 1. I will continue to log everything in Sparkpeople. Their iPhone app is da bomb.

Yearly totals:Year-to-date bike miles: 1329Year-to-date walk miles:  331Total human powered miles: 1660Happy workouts! Let me know if you want to join me in a November food logging challenge. It works!

[Guest guest]

Awesome job !  Keep up the stellar job!D

 

Hi there,I did manage to log every meal for October in Sparkpeople. It's so helpful to me! After my 100k ride in August, I had a month of recovery, but it was very hard for me to eat less. I had grown accustomed to eating whatever I wanted when I was riding tons during the summer. I was sometimes riding around 225 miles per month. You can eat! Then, if you have a recovery month, make sure you adjust your food, or else the waistline goes kaBOOM!

Mid September, my weight had bumped up to 152. I'm at 144 thanks to some diligent food logging and consistent exercise. My food calories aren't even that low, but low enough. Will need new clothes by the end of the year. I want to get under 140 by the end of the year. I can go slow.

During October, I rode 94 miles and walked 29. I completed STS mesocycle 1. I will continue to log everything in Sparkpeople. Their iPhone app is da bomb.

Yearly totals:Year-to-date bike miles: 1329Year-to-date walk miles:  331Total human powered miles: 1660Happy workouts! Let me know if you want to join me in a November food logging challenge. It works!

[Guest guest]

Awesome job !  Keep up the stellar job!D

 

Hi there,I did manage to log every meal for October in Sparkpeople. It's so helpful to me! After my 100k ride in August, I had a month of recovery, but it was very hard for me to eat less. I had grown accustomed to eating whatever I wanted when I was riding tons during the summer. I was sometimes riding around 225 miles per month. You can eat! Then, if you have a recovery month, make sure you adjust your food, or else the waistline goes kaBOOM!

Mid September, my weight had bumped up to 152. I'm at 144 thanks to some diligent food logging and consistent exercise. My food calories aren't even that low, but low enough. Will need new clothes by the end of the year. I want to get under 140 by the end of the year. I can go slow.

During October, I rode 94 miles and walked 29. I completed STS mesocycle 1. I will continue to log everything in Sparkpeople. Their iPhone app is da bomb.

Yearly totals:Year-to-date bike miles: 1329Year-to-date walk miles:  331Total human powered miles: 1660Happy workouts! Let me know if you want to join me in a November food logging challenge. It works!