Jen's Weigh-In for Sunday 10/03/10

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Jen's Weigh-In for Sunday 10/03/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 186.2THIS WEEK'S WEIGHT: 186.0LBS LOST OR GAINED THIS WEEK: LOSS of 0.2 lbsAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 120 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesVOLLEYBALL THIS WEEK: 105 minutesWALKING THIS

WEEK: 174

minutesWATER EXERCISE/SWIMMING THIS WEEK: 45 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 444 minutesThis year I will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I lost a little weight this week. I counted calories and ate most days around 1,300 to 1,400. One day I did have around 1,600 but that was the exception. I didn't drink as much water so that may be why I didn't lose as much. I know I can't lose every week but I would sure like to! Since it's getting colder here in Michigan, I will be substituting green tea for ice water. Wish me good luck this

week! Jen