Day 27: PFH Lower Body Blast

[Guest guest]

10/2/2010 Sat Day 27

 

PFH Program 7: Sculpt - Lower Body Blast

AM - Holy moly! Either adding the PINK workouts are making

my PFH workouts harder/more intense or this last week of the rotation has

gotten harder. Either way I to really work to get through every rep and I like

that .

 

 

PINK Workout 1

 

PM - Last time for workout 1, I'm almost afraid of what

workout 2 will do to me LOL

 

 

10 Minute Solution Kettlebell - Maximum Fat Burner

 

PM - I don't know what the heck I was thinking in throwing

into the mix, at least I was smart enough to use a 3lb dumbbell…I have a PFH

workout to do tomorrow

 

 

Express Belly Blaster - 5 min yoga

 

PM - No downward dog - Huge Grin on my face - no

excuse to not throw this in the mix more often