Re: Jen's Weigh-In for Sunday 10/24/10

[Guest guest]

Oh yea, I know what went wrong...it was a combination of not being careful with calories either because of no time or because of being too lazy. Not exercising enough because not in the mood and couldn't because of work. I'm re-dedicating myself to my weight loss goal starting today! Jen

Jen's Weigh-In for Sunday 10/24/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 184.2THIS WEEK'S WEIGHT: 185.8

LBS LOST OR GAINED THIS WEEK: GAIN of 1.6 lbsAIR-DYNE STATIONARY BIKE: 0 minutes

BOWLING THIS WEEK: 120 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesVOLLEYBALL THIS WEEK: 0 minutesWALKING THIS

WEEK: 250

minutesWATER EXERCISE/SWIMMING THIS WEEK: 0 minutes

TOTAL MINUTES OF EXERCISE THIS

WEEK: 370 minutes

This year I will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE

5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I didn't exercise as much this week and I didn't stay on my eating plan as well as I should have. I also didn't sleep as much because I had to work early at a hospital Friday, Saturday and Sunday.

I'm thankful that I only gained 1.6 instead of more.Climbing back on healthy eating/exercise wagon,

Jen