Fwd: Debra Mazda's ShapelyGirl Fitness Newsletter

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For all of you in the Philadelphia PA are, Debra's fitness center is

2439 South Broad Street 2nd Floor

Philadelphia, PA 19148

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Debra Mazda's ShapelyGirl Fitness Newsletter                                                  August 2010                                              

 

SUMMER SALE

  40% OFF ALL CLOTHING ALL DVDs  & CDs REDUCED!

+ FREE SHAPELYGIRL MAGNET

FREE SHIPPING on orders over $24.99*

 

* US shipments only 

GO TO STORE

Vote for Shapely Girl Fitness! We're thrilled to be nominated for the Best Gym! Make us #1 in Philadelphia.

NOW OPEN!

ShapelyGirl Fitness Center

 

ShapelyGirl fitness class at ShapelyGirl Fitness Center

 

ShapelyGirl Fitness Center features classes  such as Step, Interval weight training, Pilates, Yoga, Zumba, ShapelyGirl Fit Fusion and a Nutrition/Emotional Eating class. We offer personal training, cardio and toning equipment.

2439 South Broad Street 2nd Floor

Philadelphia, PA 19148

Click here for class dates and times.

======================  

WEIGHT LOSS  SUPPORT GROUP

(beginning September 2010)

Over 103 million American women are overweight but the fitness industry is almost exclusively marketed to thin women. It does not address the needs of the plus-size woman often intimidated by health clubs and fitness instructors half their size, who are also seen in most exercise videos!

We know that losing weight can be an uphill battle. You don't have to do it alone. We are here to provide you with the support that you need to start your journey on the road to healthy living and weight loss. 

What our group consists of:

- A place for women of all shapes and sizes to connect with like-minded women

- Nutrition and healthy lifestyle tips

 - Encouragement, motivation, inspiration

 - A platform to discuss emotional issues

 

ABOUT THE OWNER:

Fitness Expert Debra Mazda weighed over 320 pounds and today is a fit/healthy size 12. Debra says that no one needs to be left behind because... " Fitness comes in Many Sizes! " Often seen on QVC and Exercise TV, and featured on the cover of the Summer 2009 Collage Video Catalog, Debra Mazda (www.debramazda.com) is supportive/empathetic/motivating for the millions of plus-size women who will respond to her authentic message. Debra has the story that women want and need to hear about how she overcame her serious weight and fitness challenges.

Debra helps women overcome their mental barriers to exercise. With her four outstanding fitness DVDs and a newly released motivational CD Debra inspires everyone to " get off the couch, start moving, and feel better today! "

JOIN US:

Tuesdays, 7:30 PM

Saturdays, 10:30 AM

 

$10.00 for nonmembers

Members Free.             2439 S. Broad St, 2nd Floor

Philadelphia, PA 19148                  

       

Beginning September 16th, ShapelyGirl Fitness center will be hosting a weekly class for Teens called " HEALTHY LIFESTYLE FOR TEENS "

Debra Mazda is now partners with AAAI-ISMA.

 Over the past year Debra has been conducting Group Fitness Instructor Certification classes in PA, NJ and DE. To host a certification class at your facility or at Shapelygirl Fitness Center please email debra@... or call Debra at .

AAAI-ISMA Group Fitness Certification

September 11th, 12-5 PM at ShapelyGirl Fitness Center. Hosted by Debra Mazda, ME.d For more information go to

www.aaai-ismafitness.com

DEBRA IN THE MEDIA

Watch Debra's live TV appearance on The 10! Show in Philadelphia

 

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    Watch Debra's live TV appearance on WPIX 11 from Times Square, NY

 =======================Debra Mazda's ShapelyGirl DVDs now available for rental at www.netflix.com

 

=======================

 

Watch Debra Mazda on QVC:

 

 

Click on image to play

LATEST DVD 

  The ShapelyGirl Fitness series continues with Walking Fit and Fabulous! 

 

Join Debra and the ShapelyGirls in the new Walking Fit and Fabulous! weight loss DVD. This DVD contains a fun, easy to follow, low-impact workout that will have you sweating and burning calories. You'll tone your body while losing weight. Each song has its own routine that is challenging, motivating and will make you feel and look good.

 

Included are a 10-minute bonus track and 4 pre-mixes so you'll never get bored or tired. You'll have a new routine every day. An expanded version of Debra's signature " Circle Time " is also included. Come join Debra and the girls for an energizing workout!

 

Level: Beginner/Intermediate 

 Go to ShapelyGirl Store

CONNECT WITH DEBRA   

                             

MOTIVATIONAL MESSAGE

 Focus on yourself today. Yesterday is gone, tomorrow is not here.Debra Mazda

 

A MESSAGE FROM DEBRA  As many of us know once YOU get off track with either EXERCISE or EATING we can sometimes make it a spiraling effect and then it is hard to come back.  I know this first-hand as that was how I lived for many years before I changed my way of thinking and living my life.

 That is an attitude of FAILURE and I truly believe that we can be so successful if we just get rid of this mind-set. Let me remind you that MOTIVATION is not a good gauge of how to get things done. No one, including myself, is MOTIVATED 24/7 but I MADE A COMMITMENT TO MYSELF YEARS AGO NEVER TO GIVE UP AND TO FIGHT FOR MY LIFE.

 Many of you have a history of giving up when the chips were down and no one was there to pick you up.  We all have bad days...YOU CANNOT GIVE UP ON YOU, YOU MUST THINK, SEE AND BELIEVE THAT YOU CAN DO IT! There is a demon in our heads that wants to destroy our thoughts and THAT NEEDS TO BE CHANGED. I can support, encourage and motivate you but the battle is yours to fight and win.

 I am telling all of you that YOU CAN DO THIS, ONE DAY AT A TIME. Giving up is the easy way out and if that is what you are used to doing then change it because ladies, that doesn't work! 

Hugs,

Debra

ASK DEBRA         

 

Question:

I am losing my motivation as my workouts are becoming boring. Help?

  , New Hope, PA

 

Answer:

Hi . Great question and there is a very simple solution to this. First, I want you to realize that MOTIVATION comes and goes but you need to keep your fitness regime up. Second, find a few different workouts to do weekly. By doing the same workout daily, you will not only get bored but your muscles will become stagnant. You want to use all of the muscles of the body to get toned and different workouts will ensure that will happen.

I do at least 3-4 workouts weekly to keep myself in shape so I personally do not get bored. Stay focused and realize that your HEALTH and life depend on this. 

  

Debra

Ask Debra Your Question (you  may see it answered in an upcoming newsletter).

TESTIMONIAL

 Debra, thank you SO much for finally putting larger women in a workout video!!! I feel RIDICULOUS looking at or working out in front of a video full of skinny women who don't even look like they need to lift the DVD box, let alone do the workout in it!! It gets VERY discouraging!! So thank you thank you thank you for realizing that " Fitness Comes in MANY sizes " and not all those sizes are XS!!!  

   (Burlington, KY)

WHAT SHOULD I EAT?Debra's Recipe Collection 

Lemon Chill Pie                    

 

Ingredients:

1 container Cool Whip

2 8oz containers Lowfat Lemon Yogurt

1 Tbsp Fresh Lemon Zest

1 lowfat ready-made Graham Cracker Pie Shell

 

Directions:

Combine Cool Whip and yogurt and mix. Place in pie shell and sprinkle Lemon Zest on top. Freeze pie for 4 hours, followed by 2 hours in the fridge. Slice and enjoy to beat the heat!

 

Makes 6 servings

ENJOY!

DEBRA'S LOVE, HANNAH

 

Hannah with her new manicure!

FEATURED SPONSOR

 

Yoga and active wear designed specifically for plus-size women. 

ABOUT  DEBRA MAZDA'S SHAPELYGIRL FITNESS   

We invite you to visit  www.debramazda.com to learn more about Debra, her philosophy, products and to join our discussion groups, where you can talk to other SHAPELYGIRLS who are working to get fit and healthy.

 

Contact us at:  info@...

Toll free: 888-DebraM1(332-7261)

 

Newsletter editors: Debra Mazda, Green

 

Quick Links to the ShapelyGirl website:

About Debra Mazda

Philosophy

Testimonials

Blog

ShapelyGirl Community

WEBINAR

Coming soon in August.

Topic: Eating mindfully for good health.

For date and time check www.DebraMazda.com after August 4th.

NEW RELEASE!

 

Debra Mazda's Life Guide for ShapelyGirls - Motivational 2 CD set.

 When diets don't work. When resolutions don't last. When you are finally ready to make real, lasting changes in your life and your health.

ON SALE NOW!

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Debra Mazda's ShapelyGirl Fitness | 503 Westridge Run | Phoenixville | PA | 19460