Guest guest Posted October 25, 2010 Report Share Posted October 25, 2010 I have decided that I really need to work on my cardio endurance so today I put in Aerojump with Olajide. It is a jump rope workout. It has three sections, skills 1, 2 and 3, plus an abs workout. I put in skills 1 and didn't even make it thru the whole thing, I ended up only jumping (with my jump snap rope) about 15 minutes total but it was all I could do. I did not do the abs portion, but maybe next time. I am going to try and do this workout every other day until I can make it thru the skills 1 portion or until I get bored of it, we'll see what happens. I may still do some exercise bike tonite while I watch TV just to get a little more cardio in. I am off to work now, have a great day everyone. in CA Quote Link to comment Share on other sites More sharing options...
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