Guest guest Posted October 18, 2010 Report Share Posted October 18, 2010 Hi gang,I rode 28 miles on Saturday: bike/BART to work, then rode all the way home after work. Actually, I'm probably not going to do that next week. Maybe I'll head to BART after work, take it to San Francisco, go take a scenic ride up to the Presidio, and then BART home. Something like that. I feel like I need a change. I LOVE STS! I rested yesterday, and then did STS 8 and 9 today. That was chest, back and legs. It felt easier than last week. I doubt that I'll want to double up like that once I hit the strength mesocycle, but this is an endurance mesocycle, and endurance is my bag. As you can tell by my love of long bike rides and long swim sessions, I dig that kind of thing. Happy workouts! Quote Link to comment Share on other sites More sharing options...
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