Guest guest Posted October 20, 2010 Report Share Posted October 20, 2010 OOH! Maybe I'll do it Friday, too and we can compare notes!Donna To: exercisevideos Sent: Wed, October 20, 2010 11:15:51 AMSubject: Donna / Burn Intevals Donna, I'm doing Burn Intervals on Friday! I'm looking forward to it - I think it's my favorite in all CLX that I've done so far!I remember using the band around my ankles for speedskates or something like that and ow ow ow! EFFECTIVE. You know, I may do Burn Intervals on Friday - I scheduled a "circuit" in for that day - isn't Burn Intervals a circuit type routine?Donna To: exercisevideos Sent: Wed, October 20, 2010 10:49:45 AMSubject: Re: chalean extreme: burn circuit 2 Yay! But what about tomorrow's Burn Intervals + Ab Burner??? Burn Intervals is my favorite one!! enjoyed bc2 this morning-still sore from bc1 today!! can't wait for bc3 on friday:)stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2010 Report Share Posted October 20, 2010 That would be fun, Donna! Per Video Fitness, these are the exercises:Burn Interval breakdown:46:15 minutes Warm-up 4:19 Jump Rope drills 1:30 Bicep curls (varied angles and speeds) 2:20 Speed Skate with/without toning band around ankles 1:30 Overhead Shoulder Press 1:50 Kickboxing Drills 2:13 Lunges stationary/knee lift (no weights)1:30 Lunge Jump shot (lunges w/jump-no weights) 1:20 Bent over row 2:20 Plyometric Bowler's lunge 1:30 Bent over tricep extension R/L/overhead 2:30 Kickboxing drills with or without toning band 2:00 Lateral raises 2:00 Sumo Burpees 20 your own pace Bicep curls (half way up, rotate out, lift) 2:30 Plyo reverse lunges alternating 1:30 Weighted standing crunches 2:15 Kickboxing drills 1:20 Squats Jumping Jacks high knees w/ or w/ot toning band Lower Body Blast (standing leg extensions forward, rear, side, squats) cool down OOH! Maybe I'll do it Friday, too and we can compare notes!Donna To: exercisevideos Sent: Wed, October 20, 2010 11:15:51 AMSubject: Donna / Burn Intevals Donna, I'm doing Burn Intervals on Friday! I'm looking forward to it - I think it's my favorite in all CLX that I've done so far!I remember using the band around my ankles for speedskates or something like that and ow ow ow! EFFECTIVE. You know, I may do Burn Intervals on Friday - I scheduled a " circuit " in for that day - isn't Burn Intervals a circuit type routine?Donna To: exercisevideos Sent: Wed, October 20, 2010 10:49:45 AMSubject: Re: chalean extreme: burn circuit 2 Yay! But what about tomorrow's Burn Intervals + Ab Burner??? Burn Intervals is my favorite one!! enjoyed bc2 this morning-still sore from bc1 today!! can't wait for bc3 on friday:)stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2010 Report Share Posted October 20, 2010 That would be fun, Donna! Per Video Fitness, these are the exercises:Burn Interval breakdown:46:15 minutes Warm-up 4:19 Jump Rope drills 1:30 Bicep curls (varied angles and speeds) 2:20 Speed Skate with/without toning band around ankles 1:30 Overhead Shoulder Press 1:50 Kickboxing Drills 2:13 Lunges stationary/knee lift (no weights)1:30 Lunge Jump shot (lunges w/jump-no weights) 1:20 Bent over row 2:20 Plyometric Bowler's lunge 1:30 Bent over tricep extension R/L/overhead 2:30 Kickboxing drills with or without toning band 2:00 Lateral raises 2:00 Sumo Burpees 20 your own pace Bicep curls (half way up, rotate out, lift) 2:30 Plyo reverse lunges alternating 1:30 Weighted standing crunches 2:15 Kickboxing drills 1:20 Squats Jumping Jacks high knees w/ or w/ot toning band Lower Body Blast (standing leg extensions forward, rear, side, squats) cool down OOH! Maybe I'll do it Friday, too and we can compare notes!Donna To: exercisevideos Sent: Wed, October 20, 2010 11:15:51 AMSubject: Donna / Burn Intevals Donna, I'm doing Burn Intervals on Friday! I'm looking forward to it - I think it's my favorite in all CLX that I've done so far!I remember using the band around my ankles for speedskates or something like that and ow ow ow! EFFECTIVE. You know, I may do Burn Intervals on Friday - I scheduled a " circuit " in for that day - isn't Burn Intervals a circuit type routine?Donna To: exercisevideos Sent: Wed, October 20, 2010 10:49:45 AMSubject: Re: chalean extreme: burn circuit 2 Yay! But what about tomorrow's Burn Intervals + Ab Burner??? Burn Intervals is my favorite one!! enjoyed bc2 this morning-still sore from bc1 today!! can't wait for bc3 on friday:)stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2010 Report Share Posted October 20, 2010 That would be fun, Donna! Per Video Fitness, these are the exercises:Burn Interval breakdown:46:15 minutes Warm-up 4:19 Jump Rope drills 1:30 Bicep curls (varied angles and speeds) 2:20 Speed Skate with/without toning band around ankles 1:30 Overhead Shoulder Press 1:50 Kickboxing Drills 2:13 Lunges stationary/knee lift (no weights)1:30 Lunge Jump shot (lunges w/jump-no weights) 1:20 Bent over row 2:20 Plyometric Bowler's lunge 1:30 Bent over tricep extension R/L/overhead 2:30 Kickboxing drills with or without toning band 2:00 Lateral raises 2:00 Sumo Burpees 20 your own pace Bicep curls (half way up, rotate out, lift) 2:30 Plyo reverse lunges alternating 1:30 Weighted standing crunches 2:15 Kickboxing drills 1:20 Squats Jumping Jacks high knees w/ or w/ot toning band Lower Body Blast (standing leg extensions forward, rear, side, squats) cool down OOH! Maybe I'll do it Friday, too and we can compare notes!Donna To: exercisevideos Sent: Wed, October 20, 2010 11:15:51 AMSubject: Donna / Burn Intevals Donna, I'm doing Burn Intervals on Friday! I'm looking forward to it - I think it's my favorite in all CLX that I've done so far!I remember using the band around my ankles for speedskates or something like that and ow ow ow! EFFECTIVE. You know, I may do Burn Intervals on Friday - I scheduled a " circuit " in for that day - isn't Burn Intervals a circuit type routine?Donna To: exercisevideos Sent: Wed, October 20, 2010 10:49:45 AMSubject: Re: chalean extreme: burn circuit 2 Yay! But what about tomorrow's Burn Intervals + Ab Burner??? Burn Intervals is my favorite one!! enjoyed bc2 this morning-still sore from bc1 today!! can't wait for bc3 on friday:)stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2010 Report Share Posted October 20, 2010 That sounds dangerous! I just know if I put a band around my ankles and tried speedskates I'd be falling all over the place but if I could stay upright, I also see how it could be very effective! Re: chalean extreme: burn circuit 2 Yay! But what about tomorrow's Burn Intervals + Ab Burner??? Burn Intervals is my favorite one!! enjoyed bc2 this morning-still sore from bc1 today!! can't wait for bc3 on friday:)stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2010 Report Share Posted October 20, 2010 That sounds dangerous! I just know if I put a band around my ankles and tried speedskates I'd be falling all over the place but if I could stay upright, I also see how it could be very effective! Re: chalean extreme: burn circuit 2 Yay! But what about tomorrow's Burn Intervals + Ab Burner??? Burn Intervals is my favorite one!! enjoyed bc2 this morning-still sore from bc1 today!! can't wait for bc3 on friday:)stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2010 Report Share Posted October 20, 2010 I think she shows modifications w/out the band - they did a few moves like that in Burn It Off. I wasn't prepared with a band, so I just did without! I may try it w/ a band though next time! I think I may be getting ChaLEAN fever, but feel that I also want to finish up P90 Masters, or at least more of it. I"m not bored with it, just wanting to do ChaLEAN, also. Too many workouts, too little time. Donna To: exercisevideos Sent: Wed, October 20, 2010 2:55:29 PMSubject: Re: Donna / Burn Intevals That sounds dangerous! I just know if I put a band around my ankles and tried speedskates I'd be falling all over the place but if I could stay upright, I also see how it could be very effective! Re: chalean extreme: burn circuit 2 Yay! But what about tomorrow's Burn Intervals + Ab Burner??? Burn Intervals is my favorite one!! enjoyed bc2 this morning-still sore from bc1 today!! can't wait for bc3 on friday:)stacey Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.