Fw: Huckabee Rotation

[Guest guest]

Hi Judy,

This is the rotation I did previously - I'll see if I can find anything else out there! I liked doing this one - it was pretty flexible. I usually ended up adding on 20 minutes of "something" to round my sessions out to 60 minutes. I also didn't take the rest days - I did pure cardio (usually) on the rest days and just took my usual rest day on Saturday.

Donna Huckabee Rotations – PF, PF+, PFH

PF, PF+, PFH – DOUBLES ROTATION

Day 1 – PF # 1 – Legs & Shoulder & PFH # 1 – Move It (Add On: Core/Stretch, Cardio)

Day 2 – PF # 2 – Cardio & PFH # 2 – Strong Push (Add On: Core/Stretch, Cardio)

Day 3 – PF # 4 – Back, Biceps & Thighs, PFH # 3 – Body Balance (Add On: Cardio or Core)

Day 4 – PF+ Cardio Kick, PF # 3, Chest, Triceps & Glutes (Add On: Core/Stretch, Cardio)

Day 5 – Rest (Full Body Stretch/Light Walk)

Day 6 – PFH # 4 – Strong Pull, PF # 5 – Core Fusion (Add On: Cardio/Strength)

Day 7 – PF + - Total Express, PFH # 5 – Power Up (Add On: Core/Stretch, Cardio)

Day 8 – PFH # 7, Lower Body Blast, PFH # 6 – Pure Power (Add On: Cardio, Core)

Day 9 – PFH # 9 – Upper body Blast, PFH # 10 – Core Express (Add On: Cardio/Core)

Day 10 – Rest (Full Body Stretch/Light Walk)

Day 11 – PFH # 8 –Speed Burn, PF # 1 Legs & Shoulders (Add On: Core/Stretch, Cardio)

Day 12 – PF # 2 – Cardio, PFH # 2 – Strong Push (Add On: Core/Stretch, Cardio)

Day 13 – PF+ - Cardio Kick, PFH # 4 – Strong Pull (Add On: Core/Stretch, Cardio)

Day 14 – PFH # 3 – Body Balance, PF # 5 – Core Fusion (Add On; Strength or Cardio)

Day 15 – Rest

Day 16 – PFH # 5 – Power up, PF # 3 – Chest, Tri’s and Glutes (Add On: Core, Cardio)

Day 17 – PFH # 8 Speed Burn, PF # 4 – Back, Bi’s and Thighs (Add On: Core, Cardio)

Day 18 – PFH # 7 – Lower Body, PFH # 9 Upper Body (Add On: Cardio, Core)

Day 19 – PF+ Total Express, PFH # 10 Core Express (Add on: Cardio)

Day 20 – Rest (Full body Stretch)

Day 21 – PFH # 1 – Move It, PFH # 6 – Pure Power (Add On: Strength or Cardio)

Day 22 – PF # 2 – Cardio, PFH # 5 Power Up (Add On: Core/Stretch or Strength)

Day 23 – PFH # 8 – Speed Burn, PFH # 3 Body Balance (Add On: Strength or Cardio)

Day 24 – PF # 5 – Core Fusion, PFH # 10, Core Express (Add On: Strength or Cardio)

Day 25 – Rest

Day 26 PFH # 2 – Strong Push, PFH # 4 Strong Pull (Add On: Cardio or Core)

Day 27 – PF+ Cardio Kick, PF+ Total Express (Add on Core or Cardio)

Day 28 – PFH # 9 – Upper Body, PFH # 7 – Lower Body (Add on: Cardio or Core)

Day 29 – PF # 3 – Chest, Ti’s and Glutes, PF # 4 Back, Bi’s and Thighs (Add on: Cardio or Core)

Day 30 Rest (full Body stretch)

The New Busy is not the too busy. Combine all your e-mail accounts with Hotmail. Get busy.