Guest guest Posted October 4, 2010 Report Share Posted October 4, 2010 I walked dogs for about 30 min. My new thing is when they pee or sniff I do squats... makes it more intense.:)I then added 10 min total body. This is Tony Horton and you do 1 min work of 10 exercises. It is perfect add onFrom what I can rememberpush upsbicepstricepsmotor pullsmilitary pressescruncheslungessquatssomething else.. you use bands and Tony has nice variationsI will probably join you V. when you start your rotationjudy in DC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2010 Report Share Posted October 4, 2010 Good job, Judy!! Your knee was okay with the lunges? My knee doesn't like lunges and I have to have the back leg straight, but Tony Horton in one of his One on One workouts does straight leg lunges so I don't feel like I'm cheating or anything. I walked dogs for about 30 min. My new thing is when they pee or sniff I do squats... makes it more intense. I then added 10 min total body. This is Tony Horton and you do 1 min work of 10 exercises. It is perfect add onFrom what I can rememberpush upsbicepstricepsmotor pullsmilitary pressescrunches lungessquatssomething else.. you use bands and Tony has nice variationsI will probably join you V. when you start your rotationjudy in DC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2010 Report Share Posted October 4, 2010 I just don't go that deep and I am fine.. My knee still feels good post cortisol shot!To: exercisevideos Sent: Mon, October 4, 2010 9:08:48 AMSubject: Re: walk 10 min trainer Good job, Judy!! Your knee was okay with the lunges? My knee doesn't like lunges and I have to have the back leg straight, but Tony Horton in one of his One on One workouts does straight leg lunges so I don't feel like I'm cheating or anything. I walked dogs for about 30 min. My new thing is when they pee or sniff I do squats... makes it more intense. I then added 10 min total body. This is Tony Horton and you do 1 min work of 10 exercises. It is perfect add onFrom what I can rememberpush upsbicepstricepsmotor pullsmilitary pressescrunches lungessquatssomething else.. you use bands and Tony has nice variationsI will probably join you V. when you start your rotationjudy in DC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2010 Report Share Posted October 4, 2010 I just don't go that deep and I am fine.. My knee still feels good post cortisol shot!To: exercisevideos Sent: Mon, October 4, 2010 9:08:48 AMSubject: Re: walk 10 min trainer Good job, Judy!! Your knee was okay with the lunges? My knee doesn't like lunges and I have to have the back leg straight, but Tony Horton in one of his One on One workouts does straight leg lunges so I don't feel like I'm cheating or anything. I walked dogs for about 30 min. My new thing is when they pee or sniff I do squats... makes it more intense. I then added 10 min total body. This is Tony Horton and you do 1 min work of 10 exercises. It is perfect add onFrom what I can rememberpush upsbicepstricepsmotor pullsmilitary pressescrunches lungessquatssomething else.. you use bands and Tony has nice variationsI will probably join you V. when you start your rotationjudy in DC Quote Link to comment Share on other sites More sharing options...
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