today = rest day / week in review

[Guest guest]

While I only got around 6 hours of workouts in this week, I am still very happy with my week because it was an INTENSE week what with two Cathe's and running 5 miles.  I'm down a pound at 174, slowly inching closer to that 170 mark.

Tomorrow my friend Trae is coming over for morning yoga, and I'm really looking forward to it!  My friend Trae is very strong and lean (can do crow, etc) but not very flexible and I worry about him because he experiences aches and pains associated with this.   I need yoga too because I'm sore from running yesterday, mostly in my calves.  My knee and feet feel fine!  I'm so happy about this.

Sunday

off

0

Monday

Turbo Sport 2 through section 4

0.5

 

Weber workout 3: Cardio Vascular

0.25

 

Power Fit Harmony 10: Core/Core Express

0.25

Wednesday

Bridge Walk

1

 

Cathe: Slow & Heavy Triceps and Biceps

1

Thursday

Bridge Walk

1

Friday

5 Mile Montavilla Run

0.75

 

Tony Horton One on One: Diamond Delts

0.75

 

Abs of Steel 2, 

workout 1

0.25

Saturday

off

0

5.75

Here's to a new week of workouts!