Re: Donna - weight loss this month

[Guest guest]

One of my favorite things to snack on is Greek Yogurt! Lower in carbs, higher in protein than regular yogurt. I love it. I can eat it plain, w/ a little honey, or just w/ some fresh fruit mixed in.

Otherwise, I take in fruits and veggies for snacks. Salads - I'm weird b/c in a way I prefer good mixed salad greens w/out any dressing. Oh, I like hummus w/ veggies. I also bring in soups/stews - like the one you made in your crockpot. In the winter I use my crockpot a lot - at least once a week!

I'll bring in leftovers, too -

Take care!Donna

Subject: Donna - weight loss this monthTo: exercisevideos Date: Tuesday, September 7, 2010, 1:37 PM

Donna I know what you mean! Even if you exercise on vacation you still usually wind up eating out every night and over indulging because you're on vacation. I know I do, anyway!Luckily today is a new day so far today I've been good:7:45 4 oz boneless skinless chicken breast added to fat free chicken broth with veggies9:45 tuna fish made lowfat mayo and lots of onions on sandwich thinsNow I'm noshing on radishes. 11:30 Bridge Walk12:45 is a chili type soup I made in the crock pot with extra lean ground turkey, beans, stewed tomatos, green chillies and veggies3:30 nonfat cottage cheese with a pear, carrots and celeryChest and Triceps with Noel6:30 protein shakeWhat healthy eats do you all take to work with you for lunch? Always looking for new lower carb ideas!