Body Attack 59 + Yoga Zone Flexibility 2

[Guest guest]

Went to bed early last night and got up at 4:00 to continue my Les Mills rotation.  This morning it was Body Attack 59, my first Body Attack workout!  I loved it, as I have all Les MIlls formats.  This is a hi/lo workout, and I used my rebounder a lot for this workout to take the pressure off Mr. Wonky Knee.  The instructors always show low impact modifications, which is great!  The music, as usual, was outstanding, as was the instruction.  The sections are:

1. warmup2. adds in some running3. had a new " spiderman " move that they were showcasing4. plyometic section5. upper body conditioning - endless pushups!!!6. running track7. agility

8. interval training9. power track10. lower body - all lunges11. abs12. cooldownThe music is, and the one called Mambo was my favorite!

1

Truly Madly Deeply

Cascada2

Wind It Up

Faster Faster feat GG3

Spiderman

Toast and Jam featuring Ant P4

U Spin Me

DJ Denzi5

Dirty

BodyRockers6

Where Is The Love

Kelston Ragga Crew7

Mambo

Latin Invasion8

When I Close My Eyes

Pistolet9

Pump It Up

Hard Out Crew10

Put Your Hands Up For Detroit

DJ Evil Shock11

Beautiful Liar

Beyonce and Shakira12

Do You Know?

Enrique Iglesias

After that I did 20 minutes of stretching with Yoga Zone's Flexibilty 2.  As with the first one, it takes place at the Grand Lido in Jamaica. , the instructor, emphasizes working points in opposition with each other.  I was working in opposition with my cat, , who kept trying to walk on to my lap and snuggle.  There was quite a bit of pushing and shoving on my part and swats on his.  In the end we loved each other up and we made it good.

A new week!  It's nice to be back to clean eating.  I had 4oz chicken breast on a sandwich thin with ketchup.  A new way to eat them.