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Day 3 LJP - Cardio and Abs

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Posted
Posted

10/7/2010

Thu

Cardio and Abs

Day 3

Whoa, did Cardio and Total Body

yesterday and my upper body is screaming today, I'm pleasantly surprised and

I only used the green (lightest) resistance band. Thank goodness today's

Cardio is with Abs. Um, so those abs moves were intense than I expected :)

 

 

PINK Workout 2

 

PM - I'm still

surprised how these moves and the 5 lb bar kicks my butt

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