, a jumprope workout for ya from turnstep.com

[Guest guest]

Turnstep is a website where aerobics instructors share workouts to use in class, but you can of course do them at home.  I thought this one looked good, you could use the gymboss for it:Interval Jump Rope Workout

This is a [Other] pattern from www.turnstep.com.

(pattern 17062)

This is a 30 minute interval workout. You will jump rope for three minutes and do some form of exercise for 1 minute.

0:00-3:00 Jumping3:00-4:00 Crunches4:00-7:00 Skipping rope7:00-8:00 Push-ups8:00-11:00 Jumping11:00-12:00 Squats12:00-13:00 Jog in place13:00-14:00 Crunches

14:00-15:00 Rest (1 minute of recovery)15:00-18:00 Skipping rope18:00-19:00 Bicep curls19:00-22:00 Jumping22:00-23:00 Plank23:00-26:00 Skipping rope26:00-27:00 Lunges

27:00-30:00 Jumping