Re: Did it. Got up at 4:00 am to do Body Pump 67

[Guest guest]

Good job, !

4:00 is a little early for me (I'm a 4:45 guy myself), but kudos to you!!

>

> It feels so good to be up early again! I really am an early morning person

> and I get my best workouts in then. This morning Junior and I did Body Pump

> 67 - as usual, tons of fun and I was a bit sad when it was over though my

> body was spent. I did an extra warmup wtih Suzanne 's Aerobic Dance

> workout, the warmup and the salsa section which came to an extra 10 minutes

> of warming up, and I'm glad I did.

>

> The music in BP67 is good, as usual

>

> 01. Bleeding Love - Knight - warmup, I used a 10 lb body bar

> 02. Piece Of My Heart - Jan Wayne - squats, 38 lb barbell

> 03. Paralyzer - Finger Eleven - chest, 12 lb dumbells

> 04. Eurofighter - E-Type - back, 28 lb barbell

> 05. Cuz I Can - P!nk - triceps - 23 lb barbell

> 06. We Got It Going On - Bon Jovi - biceps and bicep rows - 9 lb dumbells,

> could have gone up

> 07. I Need A Miracle - KLM Now - lunges - bodyweight

> 08. You're Gone - DJ Basshunter - shoulders- pushups on toes, 5 lbs for

> rear delt raises, front and lateral raises, 5 lb body bar for presses

> 09. B Boy Baby - Mutya Buena - abs, used a 10 lb kettlebells for center

> crunches, then there are planks with knee pulls

> 10. Angel - Aerosmith - stretch boo, it was over!

>

>

> I plan on running the Esplanade at lunch and doing back care yoga tonite

> after work and then going to bed early, repeat tomorrow.

>

> Hope everyone has a great day of workouts!

>

>

>