Re: Jen's Weigh-In for Sunday 09/12/10

[Guest guest]

That is GREAT, wow.Vennitta

 

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight:  220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT:  192.0

LBS LOST OR GAINED THIS WEEK:     LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutes

BOWLING THIS WEEK:  0 minutesEXERCISE DVD/VIDEO THIS WEEK:  0

minutesWALKING THIS

WEEK:  200

minutesWATER EXERCISE/SWIMMING THIS WEEK:  475 minutes

TOTAL MINUTES OF EXERCISE THIS

WEEK: 675 minutes

This year I will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.)  See chart

below:WEIGHT LOSS

GOAL     GOAL WEIGHT     POUNDS TO LOSE

              5%                             

209.00                       

11.00            10%                              198.00                        22.00            15%                              187.00                        33.00            20%                              176.00                       

44.00            25%                              165.00                        55.00            30%                              154.00                        66.00           

35%                              143.00                        77.00            40%                              132.00                        88.00           

45%                              121.00                        99.00I'm getting closer to my 15% weight loss goal!YIPPEE!                                                     Jen