Re: Jen's Weigh-In for Sunday 09/12/10

September 13, 2010

Awesome!!!!

D

Â

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight:Â 220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT:Â 192.0

LBS LOST OR GAINED THIS WEEK:Â Â Â Â LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutes

BOWLING THIS WEEK:Â 0 minutesEXERCISE DVD/VIDEO THIS WEEK:Â 0 minutes

WALKING THIS WEEK:Â 200 minutes

WATER EXERCISE/SWIMMING THIS WEEK:Â 475 minutes

TOTAL MINUTES OF EXERCISE THIS WEEK: 675 minutes

This year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.)Â See chart below:

WEIGHT LOSS GOAL Â Â Â GOAL WEIGHTÂ Â Â Â POUNDS TO LOSE

Â Â Â Â Â Â Â 5%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 209.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 11.00Â Â Â Â Â Â Â Â Â Â Â 10%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 198.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 22.00Â Â Â Â Â Â Â Â Â Â Â 15% Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 187.00 Â Â Â Â Â Â Â Â Â Â Â Â 33.00

Â Â Â Â Â Â 20% Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 176.00 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 44.00Â Â Â Â Â Â Â Â Â Â Â 25%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 165.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 55.00Â Â Â Â Â Â Â Â Â Â Â 30%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 154.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 66.00

Â Â Â Â Â Â Â Â Â Â Â 35%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 143.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 77.00Â Â Â Â Â Â Â Â Â Â Â 40%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 132.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 88.00Â Â Â Â Â Â Â Â Â Â Â 45%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 121.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 99.00

I'm getting closer to my 15% weight loss goal!YIPPEE!Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Jen

September 13, 2010

Awesome!!!!

D

Â

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight:Â 220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT:Â 192.0

LBS LOST OR GAINED THIS WEEK:Â Â Â Â LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutes

BOWLING THIS WEEK:Â 0 minutesEXERCISE DVD/VIDEO THIS WEEK:Â 0 minutes

WALKING THIS WEEK:Â 200 minutes

WATER EXERCISE/SWIMMING THIS WEEK:Â 475 minutes

TOTAL MINUTES OF EXERCISE THIS WEEK: 675 minutes

This year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.)Â See chart below:

WEIGHT LOSS GOAL Â Â Â GOAL WEIGHTÂ Â Â Â POUNDS TO LOSE

Â Â Â Â Â Â Â 5%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 209.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 11.00Â Â Â Â Â Â Â Â Â Â Â 10%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 198.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 22.00Â Â Â Â Â Â Â Â Â Â Â 15% Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 187.00 Â Â Â Â Â Â Â Â Â Â Â Â 33.00

Â Â Â Â Â Â 20% Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 176.00 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 44.00Â Â Â Â Â Â Â Â Â Â Â 25%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 165.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 55.00Â Â Â Â Â Â Â Â Â Â Â 30%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 154.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 66.00

Â Â Â Â Â Â Â Â Â Â Â 35%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 143.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 77.00Â Â Â Â Â Â Â Â Â Â Â 40%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 132.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 88.00Â Â Â Â Â Â Â Â Â Â Â 45%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 121.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 99.00

I'm getting closer to my 15% weight loss goal!YIPPEE!Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Jen

September 13, 2010

Awesome!!!!

D

Â

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight:Â 220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT:Â 192.0

LBS LOST OR GAINED THIS WEEK:Â Â Â Â LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutes

BOWLING THIS WEEK:Â 0 minutesEXERCISE DVD/VIDEO THIS WEEK:Â 0 minutes

WALKING THIS WEEK:Â 200 minutes

WATER EXERCISE/SWIMMING THIS WEEK:Â 475 minutes

TOTAL MINUTES OF EXERCISE THIS WEEK: 675 minutes

This year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.)Â See chart below:

WEIGHT LOSS GOAL Â Â Â GOAL WEIGHTÂ Â Â Â POUNDS TO LOSE

Â Â Â Â Â Â Â 5%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 209.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 11.00Â Â Â Â Â Â Â Â Â Â Â 10%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 198.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 22.00Â Â Â Â Â Â Â Â Â Â Â 15% Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 187.00 Â Â Â Â Â Â Â Â Â Â Â Â 33.00

Â Â Â Â Â Â 20% Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 176.00 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 44.00Â Â Â Â Â Â Â Â Â Â Â 25%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 165.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 55.00Â Â Â Â Â Â Â Â Â Â Â 30%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 154.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 66.00

Â Â Â Â Â Â Â Â Â Â Â 35%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 143.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 77.00Â Â Â Â Â Â Â Â Â Â Â 40%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 132.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 88.00Â Â Â Â Â Â Â Â Â Â Â 45%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 121.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 99.00

I'm getting closer to my 15% weight loss goal!YIPPEE!Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Jen

September 13, 2010

WOW! Fantastic, Jen! You are doing great!!!

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT: 192.0

LBS LOST OR GAINED THIS WEEK: LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutes

BOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesWALKING THIS

WEEK: 200

minutesWATER EXERCISE/SWIMMING THIS WEEK: 475 minutes

TOTAL MINUTES OF EXERCISE THIS

WEEK: 675 minutes

This year I will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE

5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I'm getting closer to my 15% weight loss goal!YIPPEE! Jen

September 13, 2010

WOW! Fantastic, Jen! You are doing great!!!

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT: 192.0

LBS LOST OR GAINED THIS WEEK: LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutes

BOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesWALKING THIS

WEEK: 200

minutesWATER EXERCISE/SWIMMING THIS WEEK: 475 minutes

TOTAL MINUTES OF EXERCISE THIS

WEEK: 675 minutes

This year I will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE

5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I'm getting closer to my 15% weight loss goal!YIPPEE! Jen

September 13, 2010

WOW!Awesome, Jen!

Donna

Subject: Jen's Weigh-In for Sunday 09/12/10To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo" <The2060Challenge >,

TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Sunday, September 12, 2010, 11:08 PM

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT: 192.0LBS LOST OR GAINED THIS WEEK: LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0 minutesWALKING THIS WEEK: 200 minutesWATER EXERCISE/SWIMMING THIS WEEK: 475 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 675 minutesThis year I will be basing my weight loss

goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE 5% 209.00 11.00 10%

198.00 22.00 15% 187.00 33.00 20% 176.00 44.00

25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I'm getting closer to my 15% weight loss goal!YIPPEE! Jen

September 13, 2010

WOW!Awesome, Jen!

Donna

Subject: Jen's Weigh-In for Sunday 09/12/10To: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo" <The2060Challenge >,

TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Sunday, September 12, 2010, 11:08 PM

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT: 192.0LBS LOST OR GAINED THIS WEEK: LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0 minutesWALKING THIS WEEK: 200 minutesWATER EXERCISE/SWIMMING THIS WEEK: 475 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 675 minutesThis year I will be basing my weight loss

goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE 5% 209.00 11.00 10%

198.00 22.00 15% 187.00 33.00 20% 176.00 44.00

25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I'm getting closer to my 15% weight loss goal!YIPPEE! Jen

September 13, 2010

Thanks Darcy! I think I have the hang of this now FINALLY!I've been eating between 1,300 and 1,400 calories a day. I've also been drinking more than 100 fl oz of water everyday. AND now that my ankle is better I've also been exercising almost everyday.I will have to take my measurements soon, I know I've lost a ton of inches. I need to buy a smaller size bra, swimsuit and pants! Jen

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT: 192.0

LBS LOST OR GAINED THIS WEEK: LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutes

BOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0 minutes

WALKING THIS WEEK: 200 minutes

WATER EXERCISE/SWIMMING THIS WEEK: 475 minutes

TOTAL MINUTES OF EXERCISE THIS WEEK: 675 minutes

This year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:

WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE

5% 209.00 11.00 10% 198.00 22.00 15%

187.00 33.00

20% 176.00 44.00 25% 165.00 55.00 30%

154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00

I'm getting closer to my 15% weight loss goal!YIPPEE! Jen

September 13, 2010

You must feel like a new woman Jen.Â FABULOUS.Â It is so worth it to do all that stuff you just listed Â

Keep it up!

Â

D

Â

Â Â Thanks Darcy!Â I think I have the hang of this now FINALLY!I've been eating between 1,300 and 1,400 calories a day.Â I've also been drinking more than 100 fl oz of water everyday.Â AND now that my ankle is better I've also been exercising almost everyday.

I will have to take my measurements soon, I know I've lost a ton of inches.Â I need to buy a smaller size bra, swimsuit and pants!Â Â Â Â Â Â Â Â Â Â JenÂ

Â

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight:Â 220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT:Â 192.0

LBS LOST OR GAINED THIS WEEK:Â Â Â Â LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutes

BOWLING THIS WEEK:Â 0 minutesEXERCISE DVD/VIDEO THIS WEEK:Â 0 minutes

WALKING THIS WEEK:Â 200 minutes

WATER EXERCISE/SWIMMING THIS WEEK:Â 475 minutes

TOTAL MINUTES OF EXERCISE THIS WEEK: 675 minutes

This year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.)Â See chart below:

WEIGHT LOSS GOAL Â Â Â GOAL WEIGHTÂ Â Â Â POUNDS TO LOSE

Â Â Â Â Â Â Â 5%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 209.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 11.00Â Â Â Â Â Â Â Â Â Â Â 10%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 198.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 22.00Â Â Â Â Â Â Â Â Â Â Â 15% Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 187.00 Â Â Â Â Â Â Â Â Â Â Â Â 33.00

Â Â Â Â Â Â 20% Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 176.00 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 44.00Â Â Â Â Â Â Â Â Â Â Â 25%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 165.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 55.00Â Â Â Â Â Â Â Â Â Â Â 30%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 154.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 66.00

Â Â Â Â Â Â Â Â Â Â Â 35%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 143.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 77.00Â Â Â Â Â Â Â Â Â Â Â 40%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 132.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 88.00Â Â Â Â Â Â Â Â Â Â Â 45%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 121.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 99.00

I'm getting closer to my 15% weight loss goal!YIPPEE!Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Jen

September 13, 2010

Isn't that tons of fun, Jen?? Happy clothes shopping!!!You are totally inspiring me!

You must feel like a new woman Jen. FABULOUS. It is so worth it to do all that stuff you just listed

Keep it up!

D

Thanks Darcy! I think I have the hang of this now FINALLY!I've been eating between 1,300 and 1,400 calories a day. I've also been drinking more than 100 fl oz of water everyday. AND now that my ankle is better I've also been exercising almost everyday.

I will have to take my measurements soon, I know I've lost a ton of inches. I need to buy a smaller size bra, swimsuit and pants! Jen

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT: 192.0

LBS LOST OR GAINED THIS WEEK: LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutes

BOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0 minutes

WALKING THIS WEEK: 200 minutes

WATER EXERCISE/SWIMMING THIS WEEK: 475 minutes

TOTAL MINUTES OF EXERCISE THIS WEEK: 675 minutes

This year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:

WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE

5% 209.00 11.00 10% 198.00 22.00 15% 187.00 33.00

20% 176.00 44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00 45% 121.00 99.00

I'm getting closer to my 15% weight loss goal!YIPPEE! Jen

September 13, 2010

Isn't that tons of fun, Jen?? Happy clothes shopping!!!You are totally inspiring me!

You must feel like a new woman Jen. FABULOUS. It is so worth it to do all that stuff you just listed

Keep it up!

D

Thanks Darcy! I think I have the hang of this now FINALLY!I've been eating between 1,300 and 1,400 calories a day. I've also been drinking more than 100 fl oz of water everyday. AND now that my ankle is better I've also been exercising almost everyday.

I will have to take my measurements soon, I know I've lost a ton of inches. I need to buy a smaller size bra, swimsuit and pants! Jen

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT: 192.0

LBS LOST OR GAINED THIS WEEK: LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutes

BOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0 minutes

WALKING THIS WEEK: 200 minutes

WATER EXERCISE/SWIMMING THIS WEEK: 475 minutes

TOTAL MINUTES OF EXERCISE THIS WEEK: 675 minutes

This year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:

WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE

5% 209.00 11.00 10% 198.00 22.00 15% 187.00 33.00

20% 176.00 44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00 45% 121.00 99.00

I'm getting closer to my 15% weight loss goal!YIPPEE! Jen

September 13, 2010

That is GREAT, wow.Vennitta

Jen's Weigh-In for Sunday 09/12/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT: 192.0

LBS LOST OR GAINED THIS WEEK: LOSS of 2.2 lbsAIRDYNE STATIONARY BIKE: 0 minutes

BOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesWALKING THIS

WEEK: 200

minutesWATER EXERCISE/SWIMMING THIS WEEK: 475 minutes

TOTAL MINUTES OF EXERCISE THIS

WEEK: 675 minutes

This year I will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE

5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I'm getting closer to my 15% weight loss goal!YIPPEE! Jen

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