Guest guest Posted September 24, 2010 Report Share Posted September 24, 2010 Hi - Forgot to post my workout from yesterday - I did cardio w/ Huckabee. I did Speed Burn from PowerFit Harmony and Express Cardio from the "FIRM BOX" time. Both were good. I finally caught on to that first step combo in Express Cardio and didn't have to re-wind/repeat it. I stretched on my own and with the bonus stretch on Supercharged Sculpting from the BSS4 time (lead by Pam Cauthen). Today, I went with Tracie Long's Endurance for Movement - one of her TLT workouts. I haven't done the TLTs in ages. I really like this one! A lot of planks and glute work. She does some moves with a rag on the floor to simulate gliding discs. I couldn't go all that heavy with it due to the nature of the exercises and my mental state (I'm tired!!) but I did feel overall that I worked out and was challenged. I may have to toss these into the mix at some point. They seemed to me to be a blend of the FitPrime/Kickbutt workouts and the Montenegro Method workouts - similarities being the slight twists on traditional moves. Tracie, as usual, cued well!Take care, Donna Quote Link to comment Share on other sites More sharing options...
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