Tracey Staehle Sculpt Sweatfest (upper / abs)

[Guest guest]

I had no idea what to do today.  I have quite a bit of DOMS from yesterday.  I was going to do cardio, but then knowing we will be away for the next couple of days, and the only workouts then will be cardio, I chose some upper body afterall.  I did the ab section first.  Again, this is hard!  Short 9 minutes, but hard.  Afterwards I did the upper body sculpt.  I liked it okay.  I don't remember doing this one before, but I'm sure I have.  I love the unique exercises in it.  The one where she's kneeling on a stability ball is a joke. No way could I do that.. I subbed my bosu... Got some nice burns!

 

Anyway, pefect workout for today.  I even did the long stretch at the end.  Shut myHRM off at 45 minutes.  Burned 208 with my average at 98 only though! 

 

D