Jump to content
RemedySpot.com

Friday - Huckabee cardio/Pilates

Rate this topic


Guest guest

Recommended Posts

Hi Everyone,

Since I'm starting a PowerFit rotation on Monday (or maybe Sunday, time permitting). I figured I'd do some of 's cardio workouts today. I did two of them back to back - Move It and Power Up (I think those are the titles). The format is pretty simple, a floor routine, a routine using the step (or the band as a step - lay the band on the floor to mark off your "step"), and a routine using the band (holding on to it for resistance). I upped the intensity by wearing my weighted gloves, putting more impact and purpose into the movements and using my step (in place of the band on the floor option). Got sweaty, so that was good.

I also added on 20 min of Pilates from Exercise TV with . A standard matwork routine.

I'm excited to visit with again for a few weeks, I think she'll get me back on track w/ exercising regularly!Donna

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...