Re: Amy Bento Abs & Stretch (yesterday)

[Guest guest]

Hmmmm...I don't really have much in the way of workouts devoted specifically to

abs, but this makes me wonder if I should try it!

>

> Due for a lighter day yesterday... Although, I actually felt like working

> harder. Oh well. Anyway, I chose Amy Bento's Abs & Stretch. I really don't

> know if I've done any segments off this one! The DVD is broke into 4

> segments. Two ab segments and two stretch segments. I did the ab

> segments. Both of them for a nice 30 minute core workout. First segment

> starts off with some standing ab work, which I'm never a fan of, but I made

> it through... she then moves you onto the floor. Second segment starts you

> off w/ some planks, and then some stability ball abs. I liked the workout

> quite a bit. This is one of Amy's older ones. The thing I hated was she

> said 2 more, and then started counting down from 8. She did this ALL the

> time, and even remarked she did. Other than that, no gripes. Nice solid ab

> workout. Not too hard, not too easy

>

> D

>

> p.s. Got some great ab-domage fromt this little gem!!

>

[Guest guest]

Do you have Netflix ?? If so, it's there!

D

 

Hmmmm...I don't really have much in the way of workouts devoted specifically to abs, but this makes me wonder if I should try it! >> Due for a lighter day yesterday... Although, I actually felt like working

> harder. Oh well. Anyway, I chose Amy Bento's Abs & Stretch. I really don't> know if I've done any segments off this one! The DVD is broke into 4> segments. Two ab segments and two stretch segments. I did the ab

> segments. Both of them for a nice 30 minute core workout. First segment> starts off with some standing ab work, which I'm never a fan of, but I made> it through... she then moves you onto the floor. Second segment starts you

> off w/ some planks, and then some stability ball abs. I liked the workout> quite a bit. This is one of Amy's older ones. The thing I hated was she> said 2 more, and then started counting down from 8. She did this ALL the

> time, and even remarked she did. Other than that, no gripes. Nice solid ab> workout. Not too hard, not too easy > > D> > p.s. Got some great ab-domage fromt this little gem!!

>

[Guest guest]

I never thought of that. My roommate has Netflix. Is it a free video?

> > >

> > > Due for a lighter day yesterday... Although, I actually felt like working

> > > harder. Oh well. Anyway, I chose Amy Bento's Abs & Stretch. I really

> > don't

> > > know if I've done any segments off this one! The DVD is broke into 4

> > > segments. Two ab segments and two stretch segments. I did the ab

> > > segments. Both of them for a nice 30 minute core workout. First segment

> > > starts off with some standing ab work, which I'm never a fan of, but I

> > made

> > > it through... she then moves you onto the floor. Second segment starts

> > you

> > > off w/ some planks, and then some stability ball abs. I liked the workout

> > > quite a bit. This is one of Amy's older ones. The thing I hated was she

> > > said 2 more, and then started counting down from 8. She did this ALL the

> > > time, and even remarked she did. Other than that, no gripes. Nice solid

> > ab

> > > workout. Not too hard, not too easy

> > >

> > > D

> > >

> > > p.s. Got some great ab-domage fromt this little gem!!

> > >

> >

> >

> >

>